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JumpNropeTV
Приєднався 13 лис 2011
JumpNRope provides a patented progression of jump ropes for speed & training in the sport of jump rope. Our staff of World Jump Rope Champions specialize in double under training for CrossFit athletes and have seen wild success with our seminars! Come visit www.jumpnrope.com for more info!
Відео
10 minute warm up or workout?
Переглядів 78Місяць тому
Try this 10 minute warm up or use it as a conditioning piece. 8 rounds: 10 calorie bike erg 50 speed steps on the odd rounds 50 double unders on the even rounds Use a jumpNrope resistance speed rope and try to go unbroken on all your jumping! Features athlete Molly Metz, owner of JumpNrope.
Molly Metz Jump Rope: April remote clients 2023
Переглядів 270Рік тому
In just 2-6 remote jump rope training sessions with Molly Metz, these athletes start to transform their jump rope setup! Contact JumpNrope or Molly Metz directly (Instagram: molloram or facebook: Molly Metz) to sign up for her next 4-week Jump Rope Rewiring Course. The 4-week course focuses on tranforming the athletes entire jump rope setup so they can begin to focus on movements in the areas o...
Running conversion chart for jump rope speed training - Molly Metz Method.
Переглядів 205Рік тому
Finally! A conversion for running to jump rope. Every 100m of running = 45 speed steps A speed step is a “running” pattern of the feet with a jump rope. For each rotation of the rope a foot is planted on the ground. 45 speed steps should be counted by only counting 1 foot. So for every right foot the left foot strike you just performed 1. If you prefer to count both feet then 90 steps = 100m. T...
JUMP UP ROUTINE BY FOUNDER MOLLY METZ
Переглядів 1,3 тис.Рік тому
This simple jump rope routine was created by JumpNrope Founder, Molly Metz. She created this routine in 2008 as a fundamental routine for kids to learn, it includes foundational movements in the areas of: Footwork patterns, crossing patterns, movement and understanding rhythm (following the beats of the music). This routine has been used by hundreds of jump rope routines and should be incorpora...
JUMP UP ROUTINE BY MOLLY METZ
Переглядів 1,7 тис.Рік тому
This simple jump rope routine was created by JumpNrope Founder, Molly Metz. She created this routine in 2008 as a fundamental routine for kids to learn, it includes foundational movements in the areas of: Footwork patterns, crossing patterns, movement and understanding rhythm (following the beats of the music). This routine has been used by hundreds of jump rope routines and should be incorpora...
Freestyle Rope Instructions to size: 1.5, 2.5 and beaded
Переглядів 649Рік тому
Molly explains how to cut your new freestyle rope from JumpNrope.
FREESTYLE VS SPEED JUMP ROPE
Переглядів 242Рік тому
@JumpNropeTV Freestyle means your free to move your arms in crossing patterns. This means you need a rope with freedom in its axis to move with you! . For seemless crossing patterns it’s ideal to have a rope that includes: - long handles - 180 degree movement for the cord - a cord that provides feedback - fully adjustable in under 20 seconds . JumpNrope has three versions of the freestyle rope ...
Molly Vs. Goliath
Переглядів 2 тис.Рік тому
This short movie describes the battle of inventor Molly Metz defending her given rights to enforce her patents. A rigged legal system now allows for infringers not only to get away with stealing, but also to take patents away from inventors. Because of this Molly Metz lost het patents because, and is now fighting for her rights at the Supreme Court level. Not only does she need to fight infring...
Remote Re-Wiring Jump Rope Course with Molly Metz *With a specific focus on double unders
Переглядів 362Рік тому
4-week remote course with Molly Metz. Molly offers a unique online jump rope course that will re-wire your brain so you can jump rope efficiently. This course is unique as Molly will provide you with a personal in depth analysis of you jumping setup faults. She will watch your weekly drills and provide personal coaching for you. Contact Molly directly to find out more: Molly@jumpNrope.com
Train your weakness - Jump Rope
Переглядів 9563 роки тому
Many athletes cannot jump rope long enough to fix and work on their jumping faults. Mistake after mistake leads to frustration and a lifetime of fundamentally flawed jumping issues. The JumpNrope speed balls, 2 handles, 2 cords (not one) partnered to perfectly balanced wind balls allows for the athlete to continuously jump through their faults to find their fixes- never to make a mistake! This ...
Long and flexy
Переглядів 6763 роки тому
The only flexible long handle jump rope that accompanies the JumpNrope patented speed technology. The added length and soft flexy feedback in the handle will mimic the technical wrist action that athletes are striving to feel.
Running to Speed Step CONVERSION CHART
Переглядів 1,4 тис.4 роки тому
Molly Metz Method Running : Speed Step Jump Rope Conversion Chart Molly Metz founder of JumpNrope, former world champion jumper, jump rope coach and current CrossFit Affiliate Owner developed the first Running to Speed Step Conversion Chart. Speed Steps (often known as running steps with a jump rope) is a CRUCIAL movement and progression to learning a double under. The speed step makes up 50% o...
Outdoor Jump Rope Solutions - COVID19
Переглядів 6114 роки тому
Gym Owners and Affiliate Owners- Now, more than ever our members need us. Athletes need at home and outdoor friendly equipment to continue their training and programming you are sending them. We reduced our affiliate pricing on these ropes, so you can either gift these ropes to your members, or create a bulk order form so they can purchase them directly through you. Email us today so we can sen...
Hearth month challenge 1
Переглядів 2994 роки тому
20 seconds of jump rope footwork patterns Make a checklist - how many rounds did you complete? - did you feel shoulder starin? - did your feet, ankles, shins or calves blow up? - did you stop because you were fatigued in the heart? - did you make mistakes, feel uncoordinated and or frustrated? Stay tuned to more February heart month challenges and jumpNrope setup thoughts!
Travis Mayer wins the 2019 CrossFit Granite Games!
Переглядів 10 тис.5 років тому
Travis Mayer used the R3 warrior resistance rope throughout the year for effective and safe resistance training. Always prepared for the unknown. 👍🏽
So sick. I have a video on my instagram page doing a quintuple under and I was curious if I could find anyone else with videos of it. Awesome stuff man !!
I got 76
Whhhaaaatttzzz ???? 🔥🔥🔥🔥🔥🔥
Great Stuff! This video really shows that the small ones are often the greatest ones. While the big companies don't care about the individuals, the few dedicated ones seem to care a lot. For the big companies, the atheltes, all this's just about business, not the heart or passion like in Molly's case. For us, she has always been a fantastic inspiration. A Dragon Heart of the community. We beleive in You, Molly! You're a good person. Best regards from Norway. At 24 December, I myself beat my records and made 2550 Unbroken Double Unders in Thy name.
Not too bad ... well tried❤❤❤
Clever girl needs to know how to pronounce the word P-A-T-E-N-T. And that jumping rope was not a martial art that the General in Command of the Third Army in WWll was interested in.
Shame on them. My respect to you
Which rope did you use hybrid?
Amazing that’s a little over 6 jumps a sec
Beast
Killer workout
That is why will only buy my rope from jumpNrope
I watched the 2023 jump rope worlds and seen a variety of different styles
It hard to find technical information on speed step
Could you do more on speed step technique
Love the song
How many minutes the world record for the longest nonstop double under ?
Keep fighting! Keep fighting! Keep fighting...... at the end even if you don't win... you will be able to sleep at night......
Dearest Molly, I am very saddened by all the suffering you are going through; I would simply like to tell you not to give up, to keep fighting, for you and for all the little inventors. You've probably thought about patenting your idea in other states, haven't you?
it's the warm up?
That old lady is more fit than 89% of kids in my high school. Most of the kids here can't even jump!
and how to measure ropes for double unders?
Molly, Sorry to hear about your troubles, be strong, be tough, and know you are right! Don’t let the F*&$ers get you down! I will never buy from Rogue again!
Great instruction on building the rope and crossover demo.
Very cool!
Damn, I jump like 3 feet in the air!
But like all inventions people can take that and build up on it…
That's not how it works. You have to pay royalties on top of the innovations you use so long as the patent is still valid.
@@mrgerbeck shut up gerby
I'll dig your jump ropes. You are well done!!
My current PR is 58 in 28 seconds. Damn this is impressive
Elbow placement tutorial. Thank you! Many say put the elbows on the side, but yours makes better sense.
oh hell no. i gas up at 5 mins max. damn girl.
This video should be THE first video tagged on your youtube channel page. Just sayin
I managed to do 98 for the first time. I wanted to do 100 but the rope got stuck. I didn't see in how much time I did it but I couldn't do 2 till last year. So that's improvement.
I can do 60 in 30 Sec Highest till now
Though I am surprised at the camera quality of 2013 but what's more surprising is that he did it without messing it up. Praises👏👏
Great energy & performance.
I did 50 nonstop and searched world record... I feel miserable now for thinking i'd b good at something
i can do 120 in one minute
Hi @JumpNropeTV, as a competitive jump rope skipper I am with all my love applying to join your club. Here is a link to the evidence: ua-cam.com/video/Rej3yQ9kVTQ/v-deo.html Have a great day in Us, and best regards from Norway. - Wiktor S.
Yesterday I did 146 double under skips in 1 minute. Trevor is a legend. I think I have watched this 500 times already! Trevor! You better know that: I'll beat you, haha. I must download this video and post it as a background slide show!
I did 155
I did like 5 or 6 and before I got tired xD
Looks like he is just jumping and shaking his fists😂
Es hermooso
Gut
Gut
My record is 110.
That's just flying at this point
Thanks a lot you were the only help i can get #respect🙇🏻♂️
Sometimes I have a dream. About my future world record. That I was able to land on their course, meet Molly, someone who spent 30+ years skipping rope. That I gets a little advice from her and an autograph from Trevor. I dream very often, how great it must be to spend at least 30 minutes with them. How much would I learn in those 30 minutes, how much would I change in my love of skipping rope. And how much I would cry after leaving. Burning campfire inside of me. I have been jumping for two years, I am 17. In elementary school, it was a famous game. Everyone was having fun skipping rope. And it never worked out for me. I just could not jump rope. This flustration is a reall power. It's a great love now. Learning about her, discovering like Viking her "secrets". I started jumping in the gymnasium basement so that the others would not find out. Now I'm done editing a beautiful movie where I jump in the Standart Double Unders Style for 19 minutes and 40 seconds. Good people, know that Molly inspired me to take the route towards 10709 Unbroken Double Unders. This is a world record set by Frank Olivieri in 1988. Earlier, I did a minute - 2 in DU. When I saw 10 minutes like that, with this skill and dedication, I realized it was possible. I started to learn, interwals, broken sets, running. From zero up and always up! I go for a training. Greetings from Norway and this night: "We will dream it possible" again. - Wiktor.
Is it still your dream? Or things changed?
If the speed steps are in the Open. I am toast. I have never done those lol
Just glad to see all of the kids embracing jump rope.
Thank you!!